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Step into the soothing atmosphere of one of the Champneys high street spas, where you will find the peace and tranquility that you deserve. This relaxing massage lasts for 55 minutes and will leave you feeling healthy and rejuvenated. Location: Enfield, Middlesex; Chichester, West Sussex; St Albans Hertfordshire; Guildford, Surrey (South East)

If you need to get away from it all then why don’t you and a friend take advantage of this fantastic offer and head off to one of our participating spas for a spot of pampering. Included is a 30 minute treatment each, you can choose from a back, neck and shoulder massage, an express manicure or a facial. Also included is full use of the health club facilities, leaving you thoroughly refreshed and ready to face the world! Location: Locations UK wide

Take in the sights and sounds of London with one of these excellent experiences, each designed for tow people. Your day out in London could consist of dinner and a first-rate West End show, a trip to the Queen's magnificent residence, or a sightseeing cruise down the river to take in the landmarks. You can choose from spas, restaurants, wine tasting and more. The two of you will find yourselves free to decide which of London's many facets you want to explore. Location: London (South East)

Enjoy a relaxing spa day at one of a range of Bannatyne's Spas across the UK. After making the most of the spa facilities including gym, pool, Jacuzzi, sauna and steam room, head to the on-site Wella or System Professional Salon where you will receive a wash and condition to revitalise your hair, followed by a cut and finish, leaving you feeling relaxed and looking great. Location: Selected locations UK wide (see agenda)

Enjoy the freedom to choose from a selection of our spa experiences and pampering packages. Whether you would prefer to take time out on your own or spend some quality time with a friend or partner, there are options for one or for two, for him or for her. This voucher can be redeemed for one of a selection of spa experiences at a range of spas across the UK, including Champneys, Rowhill Grange, Portland Hall, Titanic Spa and many more. Location: Selected locations UK wide

Treat yourself to a magnificent 55 minute manicure at one of the Champneys high street spas. In the safe hands of their 80 year heritage, you will receive a relaxing hand massage, before your manicure from one of the Champneys experts. You will leave the spa looking glamorous and feeling refreshed and revived. Location: Enfield, Middlesex; Chichester, West Sussex; St Albans Hertfordshire; Guildford, Surrey (South East)