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Leave the stresses of everyday life behind as you and a friend take time out for some pampering. Available at a range of health clubs and spas across the UK, this package allows you to choose the pampering day that best suits you. Whether it is a day at a Bannatyne’s Health and Fitness Club with a massage and facial per person, a day at a Marriott hotel spa with a 30 minute treatment each or a Sheer Bliss package at Dove Spas, the choice is yours. Location: 85 Locations UK Wide

Enjoy a relaxing pamper day for two at one of a range of Bannatyne's Spas across the UK. Unwind as you each receive a Swedish back, neck and shoulder massage followed by a scalp massage lasting 45 minutes. Then why not spend the rest of the day making use of the spa facilities including air conditioned gym, pool, Jacuzzi, steam room and sauna. Location: Selected locations UK wide (see agenda for details)

Available at a range of Bannatyne's Spas across the UK, this men's MOT spa day includes a choice of massage treatments tailored specifically for men. Each 55 minute massage is focused on relieving specific stress and muscle tensions. These powerful massages, use dynamic blends of essential oils to suit individual needs. You will also have access to the excellent spa facilities including air conditioned gym, pool, Jacuzzi, steam room and sauna. Location: Locations UK wide (see agenda)

Available at a range of Bannatyne's Spas across the UK, this package allows you and a friend to enjoy a relaxing pampering spa day including two great treatments each. You may enjoy full use of the spa facilities including air conditioned gym, pool, Jacuzzi, steam room and sauna, and if you're feeling energetic you can even join in an exercise class or two. Then unwind as you each receive a 30 minute Elemis facial and a Swedish back, neck and shoulder massage. Location: Selected locations UK wide (see agenda)

Available at a range of Bannatyne's Spas across the UK, this indulgent package includes two whole hours of Elemis pampering treatments. Choose from one of the unique Elemis Advanced Anti-Ageing or Advanced Performance Facials and combine it with the powerful effects of the Elemis Deep Tissue Muscle Massage to leave you feeling thoroughly relaxed from head to toe. You will also have access to the excellent spa facilities including air conditioned gym, pool, Jacuzzi, steam room and sauna. Location: Selected locations UK wide (see agenda)

Relax and unwind with this spa day for one. Take advantage of the spa facilities including air conditioned gym, pool, Jacuzzi, steam room and sauna, and if you're feeling energetic you can even join in an exercise class or two. Then unwind as you receive your choice of a Swedish back, neck and shoulder massage or an Elemis Facial. Location: Selected locations UK wide (see agenda)